Strength & Nourishment for Moms-in-the-Making
60 Minute Classes • 58m
Angela leads you through this wonderful Prenatal practice for Moms-in-the-Making. Strengthen the lower body with standing and balancing poses, and refresh the mind with pranayama and meditation, while connecting to Mother Earth. A class designed to leave you feeling strong, rooted, calm and nourished.
Up Next in 60 Minute Classes
Time for Me | Be Here Now
This Prenatal practice with Angela creates a feeling of spaciousness in both body and mind. Take care of baby and you with a supportive sequence of asana, pranayama, pelvic toning and chakra awareness.
2nd Chakra Kundalini
A 2nd chakra Kundalini Yoga class for so many things including the health of the reproductive organs, creativity and building positive relationships. Let Emily guide you through a practice that will awaken this energy centre and leave you feeling more positive, hopeful and powerful!
A smooth flowing vinyasa class to connect your body, mind and breath. Mark leads a practice filled with twists, hip openers and heart opening postures to ensure the whole body feels free and spacious.
OceanTapping by PC III 2015. License: Creative Commons Licence