7 Day Vinyasa Challenge

7 Day Vinyasa Challenge

During this 7 Day Vinyasa Challenge, give your flow practice a kick-start. Each day of the week, explore a new challenge and bring your stability, stamina and breath into one beautiful flow. Accessible to every level of practice.

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7 Day Vinyasa Challenge
  • Open Heart Vinyasa

    Join Joanna for a heart-opening Vinyasa practice. By placing attention and awareness to the most vital organ of the body space opens up and breath flows freely. Allow yourself to be vulnerable, to be open and prepare to reap the benefits.

    Music:
    Yoga and Meditation Music (with Pianoscaper) by...

  • Fluid Flow Vinyasa

    Join Mark for a fluid Vinyasa class with a focus on bringing space and openness to the hips and low back. Connection to breath is key, and movement with breath becomes a moving meditation. Satisfy your body and still your mind as you celebrate movement!

    Music:

    Title: Concentration by Kevin ...

  • Warm Heart Vinyasa

    Warm up your body and your heart in this slow, steady Vinyasa class which includes the peak pose- Bow/Dhanurasana. Use this class to counter the effects of sitting and breathe easier by creating more space in your body.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

  • Uplifting Vinyasa

    Energize and strengthen your entire body with Ally in this uplifting Vinyasa practice. Mindful movement with breath relaxes the nervous system and bring a sense of calm to your day. Flow your way to a better day!

    Music:
    Concentration by Kevin MacLeod. Licence: Creative Commons Licence

    The ...

  • Upward Facing Vinyasa

    Juan guides you through a sequence that connects breath and movement and focuses on seated forward folds which transition to an upward facing flow. What is an upward facing vinyasa? Click play and see it for yourself!

    Music:
    Concentration by Kevin MacLeod . Licence: Creative Commons Licence
    ...

  • Sun Salutations

    Join Angela and salute the sun to start or end your day with a clearer mind and a more supple body. Sun Salutations combine movement and breath to create a practice that is nourishing for the body and calming for the mind.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

  • Bit of Everything Vinyasa

    Mark guides you through a short practice with a little bit of everything! Enjoy exploring arm variations and different ways to express common poses. This class is a great way to add a full body practice on busy days or as an addition to other movement practices.

    Music:
    Exit Exit by PC III. Li...