Open Heart Vinyasa
7 Day Vinyasa Challenge • 33m
Join Joanna for a heart-opening Vinyasa practice. By placing attention and awareness to the most vital organ of the body space opens up and breath flows freely. Allow yourself to be vulnerable, to be open and prepare to reap the benefits.
Yoga and Meditation Music (with Pianoscaper) by Rob Barker. Licence: Creative Commons License
Relaxing Piano Music Kevin MacLeod (www.incompetech.com) License: Creative Commons License
Up Next in 7 Day Vinyasa Challenge
Fluid Flow Vinyasa
Join Mark for a fluid Vinyasa class with a focus on bringing space and openness to the hips and low back. Connection to breath is key, and movement with breath becomes a moving meditation. Satisfy your body and still your mind as you celebrate movement!
Title: Concentration by Kevin ...
Warm Heart Vinyasa
Warm up your body and your heart with Nancy in this slow, steady Vinyasa class which includes the peak pose- Bow/Dhanurasana. Use this class to counter the effects of sitting and breathe easier by creating more space in your body.
Exit Exit by PC III. License: Creative Commons Licence
Energize and strengthen your entire body with Ally in this uplifting Vinyasa practice. Mindful movement with breath relaxes the nervous system and bring a sense of calm to your day. Flow your way to a better day!
Concentration by Kevin MacLeod. Licence: Creative Commons Licence