Fluid Flow Vinyasa
7 Day Vinyasa Challenge • 58m
Join Mark for a fluid Vinyasa class with a focus on bringing space and openness to the hips and low back. Connection to breath is key, and movement with breath becomes a moving meditation. Satisfy your body and still your mind as you celebrate movement!
Title: Concentration by Kevin MacLeod. Licence: Creative Commons Licence
Title: Exit Exit by PC III. License: Creative Commons Licence
Title: Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
Up Next in 7 Day Vinyasa Challenge
Warm Heart Vinyasa
Warm up your body and your heart with Nancy in this slow, steady Vinyasa class which includes the peak pose- Bow/Dhanurasana. Use this class to counter the effects of sitting and breathe easier by creating more space in your body.
Exit Exit by PC III. License: Creative Commons Licence
Energize and strengthen your entire body with Ally in this uplifting Vinyasa practice. Mindful movement with breath relaxes the nervous system and bring a sense of calm to your day. Flow your way to a better day!
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
Upward Facing Vinyasa
Juan guides you through a sequence that connects breath and movement and focuses on seated forward folds which transition to an upward facing flow. What is an upward facing vinyasa? Click play and see it for yourself!
Concentration by Kevin MacLeod . Licence: Creative Commons Licence