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Join Angela and salute the sun to start or end your day with a clearer mind and a more supple body. Sun Salutations combine movement and breath to create a practice that is nourishing for the body and calming for the mind.
Music:
Exit Exit by PC III. License: Creative Commons Licence
Up Next in 7 Day Vinyasa Challenge
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Bit of Everything Vinyasa
Mark guides you through a short practice with a little bit of everything! Enjoy exploring arm variations and different ways to express common poses. This class is a great way to add a full body practice on busy days or as an addition to other movement practices.
Music:
Exit Exit by PC III. Li...
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