Ally Potrebka
Ally practices Yoga as a way to manage stress and find relaxation. She began her teaching journey as a way to deepen her knowledge of asana and other yogic practices. In combination with her studies in Holistic Nutrition, Ally creates change by empowering students to listen to their bodies and to practice compassionate self-care. Ally's classes will ground you, expand your connection to your body and leave you feeling nourished from head to toe.
Ally's Mantra: "Limit your "always" and your "nevers."
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Energy Vinyasa
Join Ally in this energizing flow to get you up and moving! Whether you need to kick-start your day or burn off the stresses of work, this class will have you moving with breath to recharge and reset.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
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Uplifting Vinyasa
Energize and strengthen your entire body with Ally in this uplifting Vinyasa practice. Mindful movement with breath relaxes the nervous system and bring a sense of calm to your day. Flow your way to a better day!
Music:
Concentration by Kevin MacLeod. Licence: Creative Commons LicenceThe ...
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Centre the Mind Hatha
Get grounded with Ally! This gentle yoga practice is done close to the ground to centre your mind and bring space to the spine. A great class for busy days, or when you need to just take a little time out!
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence -
Balance & Focus Hatha
Enjoy this gentle Hatha class and steady your body and mind. Improve your balance and focus while you wake up your entire body. A great practice mid-day to revive and feel alive!
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence -
Connection Meditation
Get still with Ally in this meditation that guides you back to your body and your true self. The ideal practice when you need to strengthen the connection to your body and need to take some time for YOU!
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence -
Holistic Cures for the Common Cold
A short discussion with Ally, a Holistic Nutritionist, about what you can do to prevent the common cold and treat it when you do inevitably catch it.
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Evening Hatha
Wind down the day by giving your hips some love! Hours of sitting can leave the hips tight and this class with Ally is the perfect antidote. Also, a great practice post run or hike!
Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons LicenceThe Sun ...
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Balance and Strength Vinyasa
Get on the mat with Ally for this controlled vinyasa practice to challenge your balance and build your strength. Building a foundation of strength and support helps with balancing poses and creates a sense of ease in the practice.
Music:
The Dark Glow of the Mountains by Chris Zabriskie. Li... -
Hatha Foundations
Learn some of the foundational poses of yoga while exploring new and creative ways to move your body. This class will help you develop confidence and ease and allow you to move your body with a sense of freedom.
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
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Gentle Vinyasa
Ally leads you through a lovely gentle vinyasa class ideal for students new to yoga or experienced practitioners looking to get back to the basics. Clear cueing and time in each pose mean you can fully immerse your body and mind into the experience.
Music:
Exit Exit by PC III. License: Creat...
