Enjoy this gentle Hatha class and steady your body and mind. Improve your balance and focus while you wake up your entire body. A great practice mid-day to revive and feel alive!
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Get still with Ally in this meditation that guides you back to your body and your true self. The ideal practice when you need to strengthen the connection to your body and need to take some time for YOU!
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
A short discussion with Ally, a Holistic Nutritionist, about what you can do to prevent the common cold and treat it when you do inevitably catch it.
Wind down the day by giving your hips some love! Hours of sitting can leave the hips tight and this class with Ally is the perfect antidote. Also, a great practice post run or hike!
Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
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