Energy Vinyasa
Ally Potrebka • 45m
Join Ally in this energizing flow to get you up and moving! Whether you need to kick-start your day or burn off the stresses of work, this class will have you moving with breath to recharge and reset.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Up Next in Ally Potrebka
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Uplifting Vinyasa
Energize and strengthen your entire body with Ally in this uplifting Vinyasa practice. Mindful movement with breath relaxes the nervous system and bring a sense of calm to your day. Flow your way to a better day!
Music:
Concentration by Kevin MacLeod. Licence: Creative Commons LicenceThe ...
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Centre the Mind Hatha
Get grounded with Ally! This gentle yoga practice is done close to the ground to centre your mind and bring space to the spine. A great class for busy days, or when you need to just take a little time out!
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence -
Balance & Focus Hatha
Enjoy this gentle Hatha class and steady your body and mind. Improve your balance and focus while you wake up your entire body. A great practice mid-day to revive and feel alive!
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
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