Get on the mat with Ally for this controlled vinyasa practice to challenge your balance and build your strength. Building a foundation of strength and support helps with balancing poses and creates a sense of ease in the practice.
The Dark Glow of the Mountains by Chris Zabriskie. Li...
Learn some of the foundational poses of yoga while exploring new and creative ways to move your body. This class will help you develop confidence and ease and allow you to move your body with a sense of freedom.
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence