Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Holistic Cures for the Common Cold

Ally Potrebka • 13m

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    Wind down the day by giving your hips some love! Hours of sitting can leave the hips tight and this class with Ally is the perfect antidote. Also, a great practice post run or hike!

    Music:
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  • Balance and Strength Vinyasa

    Get on the mat with Ally for this controlled vinyasa practice to challenge your balance and build your strength. Building a foundation of strength and support helps with balancing poses and creates a sense of ease in the practice.

    Music:
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  • Hatha Foundations

    Learn some of the foundational poses of yoga while exploring new and creative ways to move your body. This class will help you develop confidence and ease and allow you to move your body with a sense of freedom.

    Music:
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    ...