A short discussion with Ally, a Holistic Nutritionist, about what you can do to prevent the common cold and treat it when you do inevitably catch it.
Wind down the day by giving your hips some love! Hours of sitting can leave the hips tight and this class with Ally is the perfect antidote. Also, a great practice post run or hike!
Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
The Sun ...
Get on the mat with Ally for this controlled vinyasa practice to challenge your balance and build your strength. Building a foundation of strength and support helps with balancing poses and creates a sense of ease in the practice.
Music:
The Dark Glow of the Mountains by Chris Zabriskie. Li...
Learn some of the foundational poses of yoga while exploring new and creative ways to move your body. This class will help you develop confidence and ease and allow you to move your body with a sense of freedom.
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
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