Andrea Nacey

Andrea Nacey

Andrea began her Yoga journey over 15 years ago and fell in love the moment she experienced heart-opening postures! She loves sharing her passions of Yoga, wellness and social action. Andreas' classes will leave you feeling relaxed and deeply taken care of. Her compassion and care shine through, creating space for you to let go.
Andrea's Mantra: "Spread love everywhere you go."

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Andrea Nacey
  • Yin Spa Rituals

    Enjoy stillness, peace, and quiet in this Yin Yoga class. Create the feeling of a day at the spa as you relax on your yoga mat. Taking time to slow down in life is a great way to practice gratitude, cultivating even more love for all that you have.

    Music:
    Whisps of Whorls by Kevin MacLeod. Li...

  • Heart Hatha

    Andrea leads a Hatha practice devoted to opening the heart and allowing more room for breath. Bring space into the body, breathe deeply and move into your day with a greater sense of self.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Hatha for Focus and Balance

    Join Andrea in this Hatha class that promotes focus and balance, which are both very important ingredients for living a beautiful life. A wonderful practice for anyone needing to find centre and to feel more stable and grounded.

    Music:
    Exit Exit by PC III . License: Creative Commons Licence

  • Low Body Yin

    Andrea guides you through a Yin Yoga class that targets all 4 quadrants of the legs. This class will leave you feeling stable and steady. A great class to counter a sitting lifestyle and to stretch at the end of a long day.

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Lice...

  • Meditation for New Moms

    New moms don't have much time to themselves, but it's crucial you take the time for your physical, mental, and spiritual health. Close your eyes, follow Andrea's words, which will leave you feeling well rested in just 15 minutes.

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker...

  • Intention Hatha

    In this Hatha class, Andrea encourages to create your own personal intention for what brought you to your mat. Let Andrea hold space for you to let go of what is no longer serving you in order to fill up with what is. Your body and mind will thank you.

    Music:
    Wisps of Whorls by Kevin MacLeod ...

  • Happiness Meditation

    Andrea guides you through a meditation using breath and mantra to cultivate happiness, peace, freedom and kindness. Take time to be still and to manifest happiness into your life.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

  • Nourishing Hatha

    In this Hatha Yoga class, you will use movement and breath to open and nourish your entire body, leaving you feeling balanced in mind, body, and heart. Like a vitamin for your soul, this class is a practice you can come back to daily!

    Music:
    The Dark Glow of the Mountains by Chris Zabriskie. ...

  • Yin for Freedom

    Join Andrea in this Yin Yoga class where you will be encouraged to trust deeply in your steadfast practice, knowing that freedom comes from daily action without being attached to the outcome.

    Music:
    Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

    ...

  • Present Moment Yin Yoga

    In this Yin practice, Andrea encourages you to be 100% authentically you, living and loving in the moment. Use this time on your mat to celebrate your strength, flexibility, and range of motion you have.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

    Conce...

  • Letting Go Yin Yoga

    In this Yin Yoga class, Andrea encourages you to deeply surrender, the ultimate act of self-love. Using your breath as your guide you will be able to let go physically. mentally, and emotionally. The perfect class to end your day, to release tension and drift into sweet slumber.

    Music:
    Relaxi...

  • Yin for Hips

    A special Yin Yoga class designed by Andrea to release physical and emotional tension stored in the hips. Be sure to be very kind to yourself during this practice and. This practice is ideal for all levels, especially those who sit for large parts of the day.

    Music:
    OceanTapping by PC III 201...