Andrea began her Yoga journey over 15 years ago and fell in love the moment she experienced heart-opening postures! She loves sharing her passions of Yoga, wellness and social action. Andreas' classes will leave you feeling relaxed and deeply taken care of. Her compassion and care shine through, creating space for you to let go.
Andrea's Mantra: "Spread love everywhere you go."
Enjoy stillness, peace, and quiet in this Yin Yoga class. Create the feeling of a day at the spa as you relax on your yoga mat. Taking time to slow down in life is a great way to practice gratitude, cultivating even more love for all that you have.
Join Andrea in this Hatha class that promotes focus and balance, which are both very important ingredients for living a beautiful life. A wonderful practice for anyone needing to find centre and to feel more stable and grounded.
Exit Exit by PC III . License: Creative Commons Licence
Andrea guides you through a Yin Yoga class that targets all 4 quadrants of the legs. This class will leave you feeling stable and steady. A great class to counter a sitting lifestyle and to stretch at the end of a long day.
Yoga and Meditation Music with Pianoscaper by Rob Barker. Lice...
New moms don't have much time to themselves, but it's crucial you take the time for your physical, mental, and spiritual health. Close your eyes, follow Andrea's words, which will leave you feeling well rested in just 15 minutes.
Yoga and Meditation Music with Pianoscaper by Rob Barker...
In this Hatha class, Andrea encourages to create your own personal intention for what brought you to your mat. Let Andrea hold space for you to let go of what is no longer serving you in order to fill up with what is. Your body and mind will thank you.
In this Hatha Yoga class, you will use movement and breath to open and nourish your entire body, leaving you feeling balanced in mind, body, and heart. Like a vitamin for your soul, this class is a practice you can come back to daily!
The Dark Glow of the Mountains by Chris Zabriskie. ...
In this Yin practice, Andrea encourages you to be 100% authentically you, living and loving in the moment. Use this time on your mat to celebrate your strength, flexibility, and range of motion you have.
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
In this Yin Yoga class, Andrea encourages you to deeply surrender, the ultimate act of self-love. Using your breath as your guide you will be able to let go physically. mentally, and emotionally. The perfect class to end your day, to release tension and drift into sweet slumber.
A special Yin Yoga class designed by Andrea to release physical and emotional tension stored in the hips. Be sure to be very kind to yourself during this practice and. This practice is ideal for all levels, especially those who sit for large parts of the day.
Grow roots and get grounded with Andrea in this Hatha class focusing on balancing the Root Chakra. Learn how to steady your mind, to feel the earth below your feet and to connect to the stability present in your body. An ideal class for those days when you feel unsettled.
Explore motion and change with Andrea in this Hatha yoga class focusing on the 2nd Chakra. Tap into flow and transformation and feel the shifts in your body and mind as you move and breathe. An ideal practice when you need to awaken your creativity or if you're feeling stuck and need inspiration.
Fire up your solar plexus with Andrea in this Hatha practice focusing on the 3rd Chakra. Cultivate strength, vitality and willpower as you move through the practice. A wonderful class for days when you feel low energy or need a boost for your body and mind.
Awaken feelings of kindness and compassion in this Heart Chakra Hatha practice led by Andrea. Back-bending and heart-opening poses will leave you feeling spacious, free and light! Open your heart, breathe space into your body and practice cultivating the energies of the Heart Chakra.