Andrea leads a Hatha practice devoted to opening the heart and allowing more room for breath. Bring space into the body, breathe deeply and move into your day with a greater sense of self.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Join Andrea in this Hatha class that promotes focus and balance, which are both very important ingredients for living a beautiful life. A wonderful practice for anyone needing to find centre and to feel more stable and grounded.
Music:
Exit Exit by PC III . License: Creative Commons Licence
Andrea guides you through a Yin Yoga class that targets all 4 quadrants of the legs. This class will leave you feeling stable and steady. A great class to counter a sitting lifestyle and to stretch at the end of a long day.
Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Lice...
New moms don't have much time to themselves, but it's crucial you take the time for your physical, mental, and spiritual health. Close your eyes, follow Andrea's words, which will leave you feeling well rested in just 15 minutes.
Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker...
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