Letting Go Yin Yoga
Andrea Nacey • 41m
In this Yin Yoga class, Andrea encourages you to deeply surrender, the ultimate act of self-love. Using your breath as your guide you will be able to let go physically. mentally, and emotionally. The perfect class to end your day, to release tension and drift into sweet slumber.
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in Andrea Nacey
Yin for Hips
A special Yin Yoga class designed by Andrea to release physical and emotional tension stored in the hips. Be sure to be very kind to yourself during this practice and. This practice is ideal for all levels, especially those who sit for large parts of the day.
OceanTapping by PC III 201...
Root Chakra Hatha
Grow roots and get grounded with Andrea in this Hatha class focusing on balancing the Root Chakra. Learn how to steady your mind, to feel the earth below your feet and to connect to the stability present in your body. An ideal class for those days when you feel unsettled.
Pelvic Chakra Hatha
Explore motion and change with Andrea in this Hatha yoga class focusing on the 2nd Chakra. Tap into flow and transformation and feel the shifts in your body and mind as you move and breathe. An ideal practice when you need to awaken your creativity or if you're feeling stuck and need inspiration.