GET 10% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: TOGETHER at checkout

Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Yin for Hips

Andrea Nacey • 44m

Up Next in Andrea Nacey

  • Root Chakra Hatha

    Grow roots and get grounded with Andrea in this Hatha class focusing on balancing the Root Chakra. Learn how to steady your mind, to feel the earth below your feet and to connect to the stability present in your body. An ideal class for those days when you feel unsettled.

  • Pelvic Chakra Hatha

    Explore motion and change with Andrea in this Hatha yoga class focusing on the 2nd Chakra. Tap into flow and transformation and feel the shifts in your body and mind as you move and breathe. An ideal practice when you need to awaken your creativity or if you're feeling stuck and need inspiration.

  • Naval Chakra Hatha

    Fire up your solar plexus with Andrea in this Hatha practice focusing on the 3rd Chakra. Cultivate strength, vitality and willpower as you move through the practice. A wonderful class for days when you feel low energy or need a boost for your body and mind.