Yin Spa Rituals
Andrea Nacey • 30m
Enjoy stillness, peace, and quiet in this Yin Yoga class. Create the feeling of a day at the spa as you relax on your yoga mat. Taking time to slow down in life is a great way to practice gratitude, cultivating even more love for all that you have.
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in Andrea Nacey
Andrea leads a Hatha practice devoted to opening the heart and allowing more room for breath. Bring space into the body, breathe deeply and move into your day with a greater sense of self.
OceanTapping by PC III 2015. License: Creative Commons Licence
Hatha for Focus and Balance
Join Andrea in this Hatha class that promotes focus and balance, which are both very important ingredients for living a beautiful life. A wonderful practice for anyone needing to find centre and to feel more stable and grounded.
Exit Exit by PC III . License: Creative Commons Licence
Low Body Yin
Andrea guides you through a Yin Yoga class that targets all 4 quadrants of the legs. This class will leave you feeling stable and steady. A great class to counter a sitting lifestyle and to stretch at the end of a long day.
Yoga and Meditation Music with Pianoscaper by Rob Barker. Lice...