Slow Flow Vinyasa
Angela Inglis • 20m
Slow flow your way to a state of zen! Join Angela for a vinyasa class that will slowly stretch and strengthen your body and leaving you feeling peaceful and calm.
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in Angela Inglis
This 30-minute energizing practice will get your heart beating while stretching and strengthening all major muscle groups. Join Angela for a great pick me up to bring a little energy into your day!
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
Relaxing Piano Musi...
Pranayama and Meditation
Take 30 minutes out of your day to rest your mind and let go of what is not serving you. Balance the right and left hemispheres of the brain with Alternate Nostril breathing before flowing into a quiet and rejuvenating meditative state.
Relaxing Piano Music by Kevin MacLeod . Licence: ...
Yin Yoga for Stress Relief
Relax and release with Angela as your guide. Take time for yourself with this Yin practice that will help you let go of stress and tension, leaving you feeling renewed and refreshed.
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence