Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Hatha Foundations 2

Angela Inglis • 30m

Up Next in Angela Inglis

  • Yin for Digestion

    Join Angela for a practice focusing on gut health. Tone and rejuvenate the digestive organs for improved digestion and a more relaxed mind and body. Note: this sequence is not meant to be done for immediate digestive issues and should not be practised with a full stomach.

    Music:
    OceanTapping ...

  • Sun Salutations

    Join Angela and salute the sun to start or end your day with a clearer mind and a more supple body. Sun Salutations combine movement and breath to create a practice that is nourishing for the body and calming for the mind.

    Music:
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  • Stretch and Strengthen Hatha

    This well-rounded practice is wonderful for all levels of students! Stretch, strengthen and refresh the whole body in only 30 minutes. The perfect class post-workout or run!

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence