In the second class of our Hatha Foundations series, Angela helps you find your footing in Warrior II and Extended Side Angle Pose. This foundational class introduces popular common standing poses so you can learn how to steady yourself.
Music:
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
Join Angela for a practice focusing on gut health. Tone and rejuvenate the digestive organs for improved digestion and a more relaxed mind and body. Note: this sequence is not meant to be done for immediate digestive issues and should not be practised with a full stomach.
Music:
OceanTapping ...
Join Angela and salute the sun to start or end your day with a clearer mind and a more supple body. Sun Salutations combine movement and breath to create a practice that is nourishing for the body and calming for the mind.
Music:
Exit Exit by PC III. License: Creative Commons Licence
This well-rounded practice is wonderful for all levels of students! Stretch, strengthen and refresh the whole body in only 30 minutes. The perfect class post-workout or run!
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
