In the third Hatha Foundations class, learn about and strengthen the Bandhas (core) and spine and open hips and shoulders. Angela guides you with care and skill so you can create healthy yoga habits!
Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
The Oceans Continue to Rise by Chris Zabriskie. Licence: Creative Commons Licence
Join Angela and begin creating a strong foundation for your Hatha practice. Learn the basics of relaxation, breathing, sitting and Downward Dog pose in this class that's perfect for beginners.
Music:
Exit Exit by PC III. License: Creative Commons Licence
The Dark Glow of the Mountains by ...
Turn your world upside down with Angela in this fun and challenging practice to develop your body and your skill. This practice includes inversions (Plow, Shoulder Stand), so should be done on an empty stomach and only if the following conditions do not apply: pregnancy, first 3 days of a menstru...
Slow flow your way to a state of zen! Join Angela for a vinyasa class that will slowly stretch and strengthen your body and leaving you feeling peaceful and calm.
Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
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