Goddess Warrior Prenatal
Angela Inglis • 31m
In this time of constant change, Angela guides you to take your attention to Muladhara Chakra in the pelvic floor finding support within as you connect to Mother Earth and your own inner strength and resilience.
Music:
Exit Exit by PC III. License: Creative Commons Licence
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in Angela Inglis
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Hatha Foundations 2
In the second class of our Hatha Foundations series, Angela helps you find your footing in Warrior II and Extended Side Angle Pose. This foundational class introduces popular common standing poses so you can learn how to steady yourself.
Music:
Whisps of Whorls by Kevin MacLeod. Licence: Cre... -
Yin for Digestion
Join Angela for a practice focusing on gut health. Tone and rejuvenate the digestive organs for improved digestion and a more relaxed mind and body. Note: this sequence is not meant to be done for immediate digestive issues and should not be practised with a full stomach.
Music:
OceanTapping ... -
Sun Salutations
Join Angela and salute the sun to start or end your day with a clearer mind and a more supple body. Sun Salutations combine movement and breath to create a practice that is nourishing for the body and calming for the mind.
Music:
Exit Exit by PC III. License: Creative Commons Licence
