Join Angela for this calming and rejuvenating Prenatal Yoga class. Gently and effectively energize body and mind with Moon Salutations and Cascade Sighs that will leave you feeling rejuvenated and ready to continue on with your day.
Angela guides you through this cleansing breathing practice to awaken heat and energy. Guiding you through multiple rounds of this Pranayama practice, Angela encourages you to pay mindful attention to the effects of the practice on the body and mind. This advanced Pranayama is best done on an emp...
In this time of constant change, Angela guides you to take your attention to Muladhara Chakra in the pelvic floor finding support within as you connect to Mother Earth and your own inner strength and resilience.
Exit Exit by PC III. License: Creative Commons Licence
In the second class of our Hatha Foundations series, Angela helps you find your footing in Warrior II and Extended Side Angle Pose. This foundational class introduces popular common standing poses so you can learn how to steady yourself.
Whisps of Whorls by Kevin MacLeod. Licence: Cre...