Angela guides you through a Prenatal practice designed to open the hips and chest. This sequence will help you find greater ease and deeper breath! Take time to practice self care and enjoy the freedom and calm that follow.
Join Angela for a 60 Minute Nourishing Hatha Yoga class. This practice prepares the body for greater ease in the birthing process by bringing awareness to the support of Mula Bandha and usage of the voice as a tool for whole body relaxation.
Explore strength, stability, and stillness in this Hatha class designed to help pacify the Vata energy in the body and mind. Vata is the cold, dry, fast-moving energy in the body. It's aggravated in the cooler weather and may leave you feeling cold, anxious or restless. Angela guides you through...
Strengthen and awaken your body with Angela in this flowing Hatha Yoga practice designed to pacify the Kapha Dosha. Kapha is the slow, cool, heavy energy in the body and mind. When aggravated you might feel unmotivated, tired and sluggish. This energizing class will have you awake, flowing and b...
