Join Nancy in her yoga series focusing on back care. Nancy has designed the sequences to help you stretch out sore parts, strengthen weak parts and bring awareness to postural habits that might be contributing to back issues.

Join Nancy in her yoga series focusing on back care. This class is designed to enhance your awareness of your core and to support a healthy spine.

Music:
OceanTapping by PC III 2015. License: Creative Commons Licence

Nancy guides you to practice the basics of a balanced back care practice- from connecting to a healthy breath rhythm to finding neutral pelvis, to aligning the head to the tail. This practice will set you on your way for a healthy and happy back.

Sitting for long periods of time creates tight and weak hips. Enjoy this gentle practice to both stretch and strengthen the muscles in and around your hips. Your hips will thank you!

Music:
OceanTapping by PC III 2015. License: Creative Commons Licence

Our “core” is more than just our abdominal muscles- it is the centre of our body. To maintain a healthy back, it is essential to have a strong and balanced core. In this practice, we practice a variety of strengthening postures to engage the entire core.

Music:
Exit Exit by PC III. License: C...

Kapalabhati, sometimes known as fire breath, is a core awakening breathing exercise. When done properly, this pranayama practice awakens the abdominal muscles and clears the mind of stagnation. This pranayama practice is not recommended for pregnancy, recent abdominal surgery, or during menstruat...

Join Nancy in this short Pranayama practice for balance. Alternate nostril breathing is considered THE balancing breath for all of the systems of the body. A great breath to practice at the end of a busy workday!

Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creat...