Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Back Care | Basics

Back Care with Nancy • 35m

Up Next in Back Care with Nancy

  • Back Care | Hips

    Sitting for long periods of time creates tight and weak hips. Enjoy this gentle practice to both stretch and strengthen the muscles in and around your hips. Your hips will thank you!

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Back Care | Core Strength

    Our “core” is more than just our abdominal muscles- it is the centre of our body. To maintain a healthy back, it is essential to have a strong and balanced core. In this practice, we practice a variety of strengthening postures to engage the entire core.

    Music:
    Exit Exit by PC III. License: C...

  • Back Care | Kapalabhati

    Kapalabhati, sometimes known as fire breath, is a core awakening breathing exercise. When done properly, this pranayama practice awakens the abdominal muscles and clears the mind of stagnation. This pranayama practice is not recommended for pregnancy, recent abdominal surgery, or during menstruat...