At Your Yoga Flow we have a passion for yoga and we want to share it with you. We provide beautifully curated online yoga classes for every level, every age and every body type to ensure that you can incorporate yoga into your daily life ~ we meet you where you are at. Enjoy all things yoga from classes to music, education and more!
Join Nancy in her yoga series focusing on back care. Nancy has designed the sequences to help you stretch out sore parts, strengthen weak parts and bring awareness to postural habits that might be contributing to back issues.
Nancy guides you to practice the basics of a balanced back care practice- from connecting to a healthy breath rhythm to finding neutral pelvis, to aligning the head to the tail. This practice will set you on your way for a healthy and happy back.