Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Back Care | Kapalabhati

Back Care with Nancy • 3m 43s

Up Next in Back Care with Nancy

  • Back Care | Alternate Nostril Breathing

    Join Nancy in this short Pranayama practice for balance. Alternate nostril breathing is considered THE balancing breath for all of the systems of the body. A great breath to practice at the end of a busy workday!

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creat...