Back Care with Nancy | Series
Back Care | Hips
Sitting for long periods of time creates tight and weak hips. Enjoy this gentle practice to both stretch and strengthen the muscles in and around your hips. Your hips will thank you!
OceanTapping by PC III 2015. License: Creative Commons Licence
Up Next in Back Care with Nancy
Back Care | Core Strength
Our “core” is more than just our abdominal muscles- it is the centre of our body. To maintain a healthy back, it is essential to have a strong and balanced core. In this practice, we practice a variety of strengthening postures to engage the entire core.
Exit Exit by PC III. License: C...
Back Care | Kapalabhati
Kapalabhati, sometimes known as fire breath, is a core awakening breathing exercise. When done properly, this pranayama practice awakens the abdominal muscles and clears the mind of stagnation. This pranayama practice is not recommended for pregnancy, recent abdominal surgery, or during menstruat...
Back Care | Alternate Nostril Breathing
Join Nancy in this short Pranayama practice for balance. Alternate nostril breathing is considered THE balancing breath for all of the systems of the body. A great breath to practice at the end of a busy workday!
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creat...