15 Minute | Holistic Cures For The Common Cold
"I started practicing yoga in 2008 when my sister introduced me to it. For the next couple years I practiced sporadically and mostly focused on asana and the physical benefits. Around 2012 I started doing yoga more regularly as a way to manage stress and find relaxation. In 2013 I decided to take yoga teacher training to deepen my knowledge of yoga beyond the asana, and that is what lead me to Yogacara. I took my 200-hour teacher training in Whistler, BC with Yogacara and dove head first into living my yoga".