Emily Kane

Emily Kane

Emily began practising yoga with an athletic mindset. After embracing the core values of yoga she discovered how much deeper life on the mat could be--it encouraged her to make positive changes that made a lasting difference in her life. Taking her yoga teacher training and opening a yoga studio was her way of giving back, to inspire others to follow their true path. From relaxing Restorative to energizing Kundalini, Emily guides classes with compassion, clarity and care.
Emily's Mantra: “Put your heart, mind, and soul into even the smallest of acts. This is the secret to success.”

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Emily Kane
  • Inner Strength Vinyasa

    In this practice, Emily leads you to work your way up to Hanumanasana (aka full splits), a shape that requires fearlessness, courage, and patience. Expect the practice to be well-rounded with a focus on releasing your hamstrings and cultivating inner strength. Blocks would be very useful for this...

  • 2nd Chakra Hatha

    The 2nd chakra governs our emotional well-being and creativity. In this class, the intention is to open the hips and find fluidity in spaces that often need it the most! Want more than just hips? This sequence will be a balanced practice with something for everyone.

    Music:
    Relaxing Piano Musi...

  • Kundalini Meditation

    A Kundalini inspired heart opening meditation to connect with divine energy through mantra(sacred sound) and dynamic movement. Sit, close your eyes and be guided to a more open heart.

  • Safe Backbends

    Join Emily as she explores safe backbends for everybody. Discover the powerful effects of backbends with step-by-step guidance to keep your practice pain-free.

    Music:
    Your Mothers Daughter by Chris Zabriskie. Licence: Creative Commons Licence

    Stories About the World That Once Was by Chris ...

  • 2nd Chakra Kundalini

    A 2nd chakra Kundalini Yoga class for so many things including the health of the reproductive organs, creativity and building positive relationships. Let Emily guide you through a practice that will awaken this energy centre and leave you feeling more positive, hopeful and powerful!

    Music:
    Oc...

  • Journey to Headstand

    Curious about headstand and want to find the strength to conquer it? Exploring headstand but want to feel more confident and stable? This is the flow for you! Get next to a wall, prepare for core strength, shoulder opening, hamstring work, and more. Having a yoga strap can work to your advantage ...

  • Pure Bliss Restorative

    Enjoy pure bliss in this Restorative Yoga sequence complete with bolsters and blocks (2 each ideally or lots of pillows and support!) Expect long holds while holding space for plenty of silence and relaxation.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

    ...

  • Soothing Restorative

    A cooling and grounding practice to soothe the nervous system. Slow down, restore, and get comfortable. This practice with Emily is the perfect way to wind down after a long day.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

    Whisps of Whorls by Kevin Mac...