At Your Yoga Flow we have a passion for yoga and we want to share it with you. We provide beautifully curated online yoga classes for every level, every age and every body type to ensure that you can incorporate yoga into your daily life ~ we meet you where you are at. Enjoy all things yoga from classes to music, education and more!
Emily began practising yoga with an athletic mindset. After embracing the core values of yoga she discovered how much deeper life on the mat could be--it encouraged her to make positive changes that made a lasting difference in her life. Taking her yoga teacher training and opening a yoga studio was her way of giving back, to inspire others to follow their true path. From relaxing Restorative to energizing Kundalini, Emily guides classes with compassion, clarity and care.
Emily's Mantra: “Put your heart, mind, and soul into even the smallest of acts. This is the secret to success.”
In this practice, Emily leads you to work your way up to Hanumanasana (aka full splits), a shape that requires fearlessness, courage, and patience. Expect the practice to be well-rounded with a focus on releasing your hamstrings and cultivating inner strength. Blocks would be very useful for this...
The 2nd chakra governs our emotional well-being and creativity. In this class, the intention is to open the hips and find fluidity in spaces that often need it the most! Want more than just hips? This sequence will be a balanced practice with something for everyone.
A 2nd chakra Kundalini Yoga class for so many things including the health of the reproductive organs, creativity and building positive relationships. Let Emily guide you through a practice that will awaken this energy centre and leave you feeling more positive, hopeful and powerful!
Curious about headstand and want to find the strength to conquer it? Exploring headstand but want to feel more confident and stable? This is the flow for you! Get next to a wall, prepare for core strength, shoulder opening, hamstring work, and more. Having a yoga strap can work to your advantage ...
Enjoy pure bliss in this Restorative Yoga sequence complete with bolsters and blocks (2 each ideally or lots of pillows and support!) Expect long holds while holding space for plenty of silence and relaxation.
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence