Journey to Headstand
Emily Kane • 30m
Curious about headstand and want to find the strength to conquer it? Exploring headstand but want to feel more confident and stable? This is the flow for you! Get next to a wall, prepare for core strength, shoulder opening, hamstring work, and more. Having a yoga strap can work to your advantage in this flow.
Concentration by Kevin MacLeod . Licence: Creative Commons Licence
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Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
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