In this practice, Emily leads you to work your way up to Hanumanasana (aka full splits), a shape that requires fearlessness, courage, and patience. Expect the practice to be well-rounded with a focus on releasing your hamstrings and cultivating inner strength. Blocks would be very useful for this practice or a similar form of support.
Music:
Exit Exit by PC III. License: Creative Commons Licence
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
The 2nd chakra governs our emotional well-being and creativity. In this class, the intention is to open the hips and find fluidity in spaces that often need it the most! Want more than just hips? This sequence will be a balanced practice with something for everyone.
Music:
Relaxing Piano Musi...
A Kundalini inspired heart opening meditation to connect with divine energy through mantra(sacred sound) and dynamic movement. Sit, close your eyes and be guided to a more open heart.
Join Emily as she explores safe backbends for everybody. Discover the powerful effects of backbends with step-by-step guidance to keep your practice pain-free.
Music:
Your Mothers Daughter by Chris Zabriskie. Licence: Creative Commons Licence
Stories About the World That Once Was by Chris ...
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