Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Safe Backbends

Emily Kane • 20m

Up Next in Emily Kane

  • 2nd Chakra Kundalini

    A 2nd chakra Kundalini Yoga class for so many things including the health of the reproductive organs, creativity and building positive relationships. Let Emily guide you through a practice that will awaken this energy centre and leave you feeling more positive, hopeful and powerful!

    Music:
    Oc...

  • Journey to Headstand

    Curious about headstand and want to find the strength to conquer it? Exploring headstand but want to feel more confident and stable? This is the flow for you! Get next to a wall, prepare for core strength, shoulder opening, hamstring work, and more. Having a yoga strap can work to your advantage ...

  • Pure Bliss Restorative

    Enjoy pure bliss in this Restorative Yoga sequence complete with bolsters and blocks (2 each ideally or lots of pillows and support!) Expect long holds while holding space for plenty of silence and relaxation.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

    ...