At Your Yoga Flow we have a passion for yoga and we want to share it with you. We provide beautifully curated online yoga classes for every level, every age and every body type to ensure that you can incorporate yoga into your daily life ~ we meet you where you are at. Enjoy all things yoga from classes to music, education and more!
Sometimes 5 minutes is all it takes to ground the body and mind and to reset and reboot the day. Join Emma in this simple and effective meditation practice and gift yourself the time to sit and breathe.
Emma guides you to a state of calm using a meditation technique focusing on sounds. Accompanied by the sounds of the breeze, birds and trees in Southern France, where this class was filmed, Emma lulls your mind to a deeper state of stillness, calm and awareness.