Evening Yoga • 18m
Angela takes you on an internal journey that will help you find the will to carry through with challenging tasks. Yoga Nidra is a guided meditation, done in a reclined position, that allows you to rest deeply and helps you cultivate psychological and emotional resilience.
OceanTapping by PC III 2015. License: Creative Commons Licence
Up Next in Evening Yoga
A cooling and grounding practice to soothe the nervous system. Slow down, restore, and get comfortable. This practice with Emily is the perfect way to wind down after a long day.
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Whisps of Whorls by Kevin Mac...
Meditation to Cultivate Compassion
Compassion is a quality that takes time and practice to cultivate. The benefits of engaging in a compassion practice are numerous! Learn to see yourself and others through the lenses of compassion and forgiveness with this guided meditation by Mark.
A New Day in a New Sector by Chris Z...
Unwind from your busy life with Nancy in this 30 minute guided Savasana practice for deep relaxation. Lie down, close your eyes and drift into deep rest and stillness. Please note that Nancy does not guide you out of Savasana at the end of this class as the intention is to let you stay in relaxat...