Evening Hatha
Evening Yoga • 30m
Wind down the day by giving your hips some love! Hours of sitting can leave the hips tight and this class with Ally is the perfect antidote. Also, a great practice post run or hike!
Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
The Sun Is Scheduled to Come Out Tomorrow by Chris Zabriskie. Licence: Creative Commons Licence
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in Evening Yoga
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Nourishing Hatha
In this Hatha Yoga class, you will use movement and breath to open and nourish your entire body, leaving you feeling balanced in mind, body, and heart. Like a vitamin for your soul, this class is a practice you can come back to daily!
Music:
The Dark Glow of the Mountains by Chris Zabriskie. ... -
Evening Vinyasa
Salla guides you through a mellow flow to stretch, lengthen and soothe your body at the end of a long hard day. With a focus on slow movements with breath, this class is sure to have you feeling ready to relax, rest and enjoy your evening.
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Self Love, Self Care Yin
Joanna leads you through a nourishing Yin Yoga class to help remind you that the practice of self-care is not a selfish act but an essential one. Give yourself this time to recharge, reconnect and revive.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
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