Live stream preview

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Body Scan Relaxation

Evening Yoga • 14m

Up Next in Evening Yoga

  • Equal Ratio Breathing Meditation

    Equal ratio breathing or Sama Vritti pranayama is a technique that uses equal length inhalations and exhalations. This is a great practice to help you reduce mental chatter and distractions.

  • Slow Gentle Hatha

    Join Mark for a slow, gentle Hatha Yoga class with a focus on stretches for the shoulders, chest and hips. This accessible practice begins seated with breathwork and then uses a yoga strap to gentle awaken the shoulders and chest. A lovely class to wind-down at the end of a long day! Suggested Pr...

  • Breathwork Meditation

    This guided meditation practice begins with a breathwork technique known as 4-7-8 breath to help settle the mind and induce a state of calm. Mark then guides you through a meditation on breath and breath sensations. This is a wonderful practice prior to bed or if you need a reset mid-day!

    **Plea...

4 Comments