Join Joanna for this calming and clearing Cloud Meditation. Close your eyes and watch your thoughts drift like clouds, creating a sense of spaciousness and ease in your body and mind. A great meditation for those who struggle with a busy mind.
Ease tension and discomfort from your shoulders with Joanna in this Gentle Hatha practice. Enjoy a class designed to reduce tension, tightness and pain in the shoulders, upper back and chest. A wonderful way to end a long day of work to leave you feeling free and open the whole evening.
Join Becky for this Yin Yoga class using the wall as a prop! This practice is gentle and relaxing and a great self-care solution after a long day of being on your feet. There is a focus on the hips in this class so it's wonderful after running or biking.
Join Becky in this Yin Yoga class designed to ease discomfort and tension in the hips. The long-held poses, mindful attention to breath and calming ambiance of this class will all help to soothe your hardworking body and relax your mind. Surrender to the practice and allow your body and mind to r...