Mark guides you through a Gentle Hatha practice with moments of Yin-Like stillness. A lovely practice to wind down at the end of a long day. Explore gentle stretches of the body, practice stillness and meditative awareness and enjoy the rest and relaxation that follows.
Make your hips happy with Joanna in this Yin Yoga class! Enjoy a practice designed to create space and openness around the inner and outer thighs, hips and groins. With long holds and smooth, deep breaths relax your way to happier, healthier hips.
