Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Sweet and Gentle Hatha

Evening Yoga • 36m

Up Next in Evening Yoga

  • Nature Yin

    Accompanied by the sounds of wind rolling over the French Countryside, Nicole guides you through a Yin practice to bring your whole system into balance. The class begins with some Hatha style stretches and then moves into long held Yin poses for legs and hips. Enjoy a pratcice that will transport...