Tridoshic Yin Yoga
Evening Yoga • 59m
Join Joanna for a soothing and calming Tridoshic Yin Yoga class. This style of yoga practice supports all three Doshas. The long held poses create a sense of openness and release in the body whilst settling and soothing the mind. This a wonderful practice for the end of a long day!
Up Next in Evening Yoga
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Body Scan Relaxation
Before a meditation session, it is recommended to practice relaxation so the body is more receptive to the amazing benefits of concentration and meditation. This practice would also pair perfectly as a way to end one of our more movement-based classes or your favourite pranayama.
Equal Ratio Breathing Meditation
Equal ratio breathing or Sama Vritti pranayama is a technique that uses equal length inhalations and exhalations. This is a great practice to help you reduce mental chatter and distractions.