This Yin inspired Hatha class with Juan is a lovely calming way to bring awareness to some of the major joints in your body. By holding some of the poses and stretches for a number of breaths, similar to Yin Yoga, Juan guides you to unwind tension, to become aware of sensation, and to gently and slowly awaken your body. A lovely practice to begin your morning or wind down at the end of a long day!
Join Mark for a soothing restorative practice that uses a special mantra in each pose to help you find a deeper state of relaxation. Repeating a mantra helps to bring the mind into a state of relaxed focus and calm. The mantras associated with each chakra help to stimulate the energy related to t...
The use of Yoga to prepare the body for bed can be a fantastic addition to your sleep preparation practice. Join Mark for a relaxing Hatha class that combines gentle stretches, soft movements and mindful attention so you are ready to rest and slip into dreamland.
Get ready to rest and rejuvenate with this journey through your own body and imagination. Gather what you need to be comfortable enough to relax but not so comfy that you fall asleep! Press play, lie down and be transported to a space within you that will nourish and inspire.
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