Find balance and ease with Salla in this Yin Yang Hatha class. Yin is calming, cooling energy and Yang is warm, stimulating energy. A balance of these two energies is a way to find peace and a sense of ease. Salla begins the practice with Hatha Yoga poses and movements and winds the practice down with Yin poses. A lovely short practice mid-day or to settle down in the evening.
Join Becky for this Yin Yoga class using the wall as a prop! This practice is gentle and relaxing and a great self-care solution after a long day of being on your feet. There is a focus on the hips in this class so it's wonderful after running or biking.
Join Becky in this Yin Yoga class designed to ease discomfort and tension in the hips. The long-held poses, mindful attention to breath and calming ambiance of this class will all help to soothe your hardworking body and relax your mind. Surrender to the practice and allow your body and mind to r...
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