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For Back Health

For Back Health

Spinal health is important for longevity and for ease of movement. These classes are designed to help you keep a healthy, mobile and spring spine. Ease discomfort, stretch and strengthen and support a health happy spine!

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For Back Health
  • Vinyasa with a Twist
    41:26
    Vinyasa with a Twist

    Vinyasa with a Twist

    A Vinyasa class with a bit of a twist! Juan leads an engaging practice with a series of twisting and arm balancing poses. Great for stimulating the internal organs, the process of digestion and spinal health.

    Music:
    That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Crea...

  • Back Care | Basics
    35:10
    Back Care | Basics

    Back Care | Basics

    Nancy guides you to practice the basics of a balanced back care practice- from connecting to a healthy breath rhythm to finding neutral pelvis, to aligning the head to the tail. This practice will set you on your way for a healthy and happy back.

  • Centre the Mind Hatha
    30:22
    Centre the Mind Hatha

    Centre the Mind Hatha

    Get grounded with Ally! This gentle yoga practice is done close to the ground to centre your mind and bring space to the spine. A great class for busy days, or when you need to just take a little time out!

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Back Care | Core Foundations
    38:50
    Back Care | Core Foundations

    Back Care | Core Foundations

    Join Nancy in her yoga series focusing on back care. This class is designed to enhance your awareness of your core and to support a healthy spine.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Back Care | Hips
    47:51
    Back Care | Hips

    Back Care | Hips

    Sitting for long periods of time creates tight and weak hips. Enjoy this gentle practice to both stretch and strengthen the muscles in and around your hips. Your hips will thank you!

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Hatha Foundations 3
    30:27
    Hatha Foundations 3

    Hatha Foundations 3

    In the third Hatha Foundations class, learn about and strengthen the Bandhas (core) and spine and open hips and shoulders. Angela guides you with care and skill so you can create healthy yoga habits!

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons Li...

  • Back Care | Core Strength
    25:38
    Back Care | Core Strength

    Back Care | Core Strength

    Our “core” is more than just our abdominal muscles- it is the centre of our body. To maintain a healthy back, it is essential to have a strong and balanced core. In this practice, we practice a variety of strengthening postures to engage the entire core.

    Music:
    Exit Exit by PC III. License: C...

  • Core Hatha
    1:00:34
    Core Hatha

    Core Hatha

    Add some fire into your day with this class for awakening the core! A fantastic sequence for that also promotes wrist and arm strength. Juan explores poses like plank and its variations to awaken core strength and bring fire into the body.

    Music:
    Your Mothers Daughter by Chris Zabriskie. Lice...

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