Spinal health is important for longevity and for ease of movement. These classes are designed to help you keep a healthy, mobile and spring spine. Ease discomfort, stretch and strengthen and support a health happy spine!
A Vinyasa class with a bit of a twist! Juan leads an engaging practice with a series of twisting and arm balancing poses. Great for stimulating the internal organs, the process of digestion and spinal health.
That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Crea...
Nancy guides you to practice the basics of a balanced back care practice- from connecting to a healthy breath rhythm to finding neutral pelvis, to aligning the head to the tail. This practice will set you on your way for a healthy and happy back.
Get grounded with Ally! This gentle yoga practice is done close to the ground to centre your mind and bring space to the spine. A great class for busy days, or when you need to just take a little time out!
OceanTapping by PC III 2015. License: Creative Commons Licence
Our “core” is more than just our abdominal muscles- it is the centre of our body. To maintain a healthy back, it is essential to have a strong and balanced core. In this practice, we practice a variety of strengthening postures to engage the entire core.
Add some fire into your day with this class for awakening the core! A fantastic sequence for that also promotes wrist and arm strength. Juan explores poses like plank and its variations to awaken core strength and bring fire into the body.
Your Mothers Daughter by Chris Zabriskie. Lice...