Vinyasa with a Twist
For Back Health • 41m
A Vinyasa class with a bit of a twist! Juan leads an engaging practice with a series of twisting and arm balancing poses. Great for stimulating the internal organs, the process of digestion and spinal health.
Music:
That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Creative Commons Licence
What True Self? Feels Bogus, Let's Watch Jason X by Chris Zabriskie. Licence: Creative Commons Licence
The Oceans Continue to Rise by Chris Zabriskie. Licence: Creative Commons Licence
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Centre the Mind Hatha
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Music:
OceanTapping by PC III 2015. License: Creative Commons Licence -
Back Care | Core Foundations
Join Nancy in her yoga series focusing on back care. This class is designed to enhance your awareness of your core and to support a healthy spine.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
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