Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Back Care | Basics

For Back Health • 35m

Up Next in For Back Health

  • Centre the Mind Hatha

    Get grounded with Ally! This gentle yoga practice is done close to the ground to centre your mind and bring space to the spine. A great class for busy days, or when you need to just take a little time out!

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Back Care | Core Foundations

    Join Nancy in her yoga series focusing on back care. This class is designed to enhance your awareness of your core and to support a healthy spine.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Back Care | Hips

    Sitting for long periods of time creates tight and weak hips. Enjoy this gentle practice to both stretch and strengthen the muscles in and around your hips. Your hips will thank you!

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence