Nancy guides you to practice the basics of a balanced back care practice- from connecting to a healthy breath rhythm to finding neutral pelvis, to aligning the head to the tail. This practice will set you on your way for a healthy and happy back.
Get grounded with Ally! This gentle yoga practice is done close to the ground to centre your mind and bring space to the spine. A great class for busy days, or when you need to just take a little time out!
OceanTapping by PC III 2015. License: Creative Commons Licence