Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Back Care | Core Strength

For Back Health • 25m

Up Next in For Back Health

  • Core Hatha

    Add some fire into your day with this class for awakening the core! A fantastic sequence for that also promotes wrist and arm strength. Juan explores poses like plank and its variations to awaken core strength and bring fire into the body.

    Music:
    Your Mothers Daughter by Chris Zabriskie. Lice...