HANDPICKED FOR CAROUSEL

HANDPICKED FOR CAROUSEL

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HANDPICKED FOR CAROUSEL
  • Tridoshic Yin Yoga

    Join Joanna for a soothing and calming Tridoshic Yin Yoga class. This style of yoga practice supports all three Doshas. The long held poses create a sense of openness and release in the body whilst settling and soothing the mind. This a wonderful practice for the end of a long day!

  • Mountain Sitting Meditation

    Join Mark for a short, lightly guided meditation practice that focuses on cultivating the mountain-like qualities of stability and rootedness. This practice has plenty of silence and space, offering the opportunity to sink deeply into meditative awareness.

  • Pitta Pacifying Hatha Flow

    Tame and soothe your fiery side with Angela in this Pitta Pacifying Hatha Flow class. With extra attention on breath, mindfulness and slow thoughtful movements, this is a perfect class for those days where you feel a little frazzled and worn out.

  • Solar Plexus Flow

    Join Juan for a fiery flow that centers around the Solar Plexus Chakra! This class has twists, core work, fluid flowy connection and winds down with the inversion Shoulderstand pose. A wonderful way to bring energy and heat into your day.

  • Express Pilates Fusion

    This Express Pilates Fusion class is a quick, all levels practice that begins with reclined exercises to strengthen the core. It also includes exercises to build stability in the lower back, pelvis, legs, and arms. This is a quick all-body workout great for a lunchtime practice or an eventful day.

  • Yoga Postures How-To

    12 items

    This collection takes you through various Asana (Postures) to show you how to actually practice each one. The teacher guides you through these from the very first breath to the very last movement.

  • Vata Pacifying Hatha

    Soothe and calm your nervous system and mind with Nancy in this Ayurvedically inspired Hatha Class. Nancy guides you through grounding poses, gentle flows and pranayama to leave you rested and calm.

  • Yoga for Beginners

    61 items

    Learn yoga fundamentals from experienced teachers offering clear, concise cueing and safe variations. Yoga for Beginners classes give you the foundation you need to practice yoga correctly, with confidence and ease.

  • Stretch and Strengthen Hatha

    This well-rounded practice is wonderful for all levels of students! Stretch, strengthen and refresh the whole body in only 30 minutes. The perfect class post-workout or run!

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Wrist Free Vinyasa

    A wrist-free yoga class that connects breath and movement. Focus on standing poses to improve your balance and your connection to the centre of your being. This class is great for people with wrist injuries and those who want to spend less time on their hands.

    Music:
    Yoga and Meditation Music...