Join Angela for a practice focusing on gut health. Tone and rejuvenate the digestive organs for improved digestion and a more relaxed mind and body. Note: this sequence is not meant to be done for immediate digestive issues and should not be practised with a full stomach.
Music:
OceanTapping ...
Before a meditation session, it is recommended to practice relaxation so the body is more receptive to the amazing benefits of concentration and meditation. This practice would also pair perfectly as a way to end one of our more movement-based classes or your favourite pranayama.
In this practice, Emily leads you to work your way up to Hanumanasana (aka full splits), a shape that requires fearlessness, courage, and patience. Expect the practice to be well-rounded with a focus on releasing your hamstrings and cultivating inner strength. Blocks would be very useful for this...
This Pilates class is designed to strengthen and stretch your spine and core, creating stability and helping to ease discomfort. If you find yourself sitting for long periods of time then this short practice is a great way to get up and get moving!
Begin your morning with stillness and quiet in this guided meditation with Juan. Studies have shown that taking time to slow down and meditate can have profound effects on health and wellness. You deserve to start every morning this way!
Music:
Stories About the World That Once Was by Chris Z...
Restoring your body and mind is one of the best ways to practice self-care. Each class is an escape from day to day reality. Taking time out of your life to relax, nurture your body and to still your mind will leave you feeling refreshed, energized, calm and balanced. These practices are accessib...
Looking to strengthen and awaken your core? Enjoy this collection of classes all designed to ignite and fire up your core! With Yoga and Pilates classes you'll learn how to strengthen, support and use your core and discover your power!
For the days when you feel short on time, these mindfully curated yoga and meditation classes deliver exactly what you need. Perfect for those busy days as well as after other exercise or movement practices.
Explore familiar postures in a new way, as Angela shares tips on how to find tensegrity in asana. Tensegrity is a term coined by architect and philosopher Buckminster Fuller and refers to a quality that a structure can have, which makes it more resilient. Discover what that means in the context o...
The Chakras are energy centers from the Yoga Tradition that help to balance emotions and mental states. When the Chakras are in balance we feel free, energetic, calm and content. This collection of Chakra classes is a great way to balance specific energy centers, giving you tools to move through ...
Learn yoga fundamentals from experienced teachers offering clear, concise cueing and safe variations. Yoga for Beginners classes give you the foundation you need to practice yoga correctly, with confidence and ease.
Juan leads you through a sequence to strengthen your core and stimulate the muscles of your thighs. An energizing and relaxing practice to balance your energy and leave you feeling on top of the world!
Music:
That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Creative Com...
These classes are ideal when you are short on time, or as an add-on after other movement practices. Shorter practices help to create consistency in your practice, even on busy days.
Music tracks inspired by mantras and traditional Indian instruments. Weaving a variety of musical genres together to create sounds that are ideal for your yoga practice, meditation or studies.
Calm and soothe the heat in your mind and body with Angela in this Pitta pacifying Hatha class. Pitta is the hot, fiery, powerful energy in the body in mind. When aggravated it may leave you feeling angry and overheated. Begin with a calming meditation, a cooling soothing breathing practice and ...
The perfect class for anyone new to Kundalini Yoga or those looking for a deeper understanding of the practice. The intention in this class is to balance the head and the heart while also being beneficial to the fluids of the brain.
Music:
Yoga and Meditation Music with Pianoscaper by Rob Bar...
Yoga found Nancy way back in the 80’s when she was an anxious, rebellious student working on her Master's Degree in Art. She instantly fell head over heels in love with yoga and can see now, that those early days of practice planted the seed of awakening to her true self. Nancy's first teachers i...
Join Tammy in this exploration of Tree pose and learn the different ways you can adapt this pose to your body. Learn how to modify Tree pose for pain, strength and stability issues and for those developing balance. This detailed, anatomical approach to Tree pose will give you the understanding an...
Andrea leads a Hatha practice devoted to opening the heart and allowing more room for breath. Bring space into the body, breathe deeply and move into your day with a greater sense of self.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Join Tammy in this discussion and exploration of Downward Facing Dog. Learn modifications, variations and how to adapt this pose to your unique body! Great for beginners or for anyone looking to dive deeper into the pose.
Music:
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Lic...
This well-rounded practice is wonderful for all levels of students! Stretch, strengthen and refresh the whole body in only 30 minutes. The perfect class post-workout or run!
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Yoga is for everyone, regardless of age, physical health or experience. There's a yoga practice for you! The benefits of beginning a yoga practice are incredible: better joint mobility, balance, strength, flexibility and a more resilient mind. Whether you've been practising for years or just begi...
Roll out your mat and join Sharon for a 60 minute Hatha class to bring your body, mind and soul into harmony and alignment. Gentle stretches, unwinding asanas and meditative attention will lead you into a state of peace and calm. The ideal practice to let go of tension at the end of a long day.
A guided meditation by Juan to bring awareness to both the physical and mental dimensions of the self. Create awareness of your beautiful body and focus on positivity and compassion. The perfect start to a beautiful morning.
Music:
Stories About the World That Once Was by Chris Zabriskie. Lic...
