A guided meditation by Juan to bring awareness to both the physical and mental dimensions of the self. Create awareness of your beautiful body and focus on positivity and compassion. The perfect start to a beautiful morning.
Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
A fun sequence that incorporates breath with movement. Juan shows you how to strengthen your core, your back and to improve your body awareness. This class will leave you energized and ready to start your day.
Music:
Exit Exit by PC III. License: Creative Commons Licence
A Vinyasa class with a bit of a twist! Juan leads an engaging practice with a series of twisting and arm balancing poses. Great for stimulating the internal organs, the process of digestion and spinal health.
Music:
That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Crea...
Enjoy pure bliss in this Restorative Yoga sequence complete with bolsters and blocks (2 each ideally or lots of pillows and support!) Expect long holds while holding space for plenty of silence and relaxation.
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
...
