The perfect class for anyone new to Kundalini Yoga or those looking for a deeper understanding of the practice. The intention in this class is to balance the head and the heart while also being beneficial to the fluids of the brain.
Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Take time to explore your emotions in this Balloon Meditation with Mark. Using the breath as a foundation learn how to create compassionate distance between you and the emotions you experience, moment to moment. A helpful practice after a challenging day or time.
Calm and soothe the heat in your mind and body with Angela in this Pitta pacifying Hatha class. Pitta is the hot, fiery, powerful energy in the body in mind. When aggravated it may leave you feeling angry and overheated. Begin with a calming meditation, a cooling soothing breathing practice and ...
Join Tammy in this exploration of Tree pose and learn the different ways you can adapt this pose to your body. Learn how to modify Tree pose for pain, strength and stability issues and for those developing balance. This detailed, anatomical approach to Tree pose will give you the understanding an...
