GET 10% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: TOGETHER at checkout

Watch this video and more on Your Yoga Flow | Online Yoga Classes | On Demand

Watch this video and more on Your Yoga Flow | Online Yoga Classes | On Demand

Heart Hatha

HANDPICKED FOR CAROUSEL • 40m

Up Next in HANDPICKED FOR CAROUSEL

  • How To Downward Dog

    Join Tammy in this discussion and exploration of Downward Facing Dog. Learn modifications, variations and how to adapt this pose to your unique body! Great for beginners or for anyone looking to dive deeper into the pose.

    Music:
    Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Lic...

  • Stretch and Strengthen Hatha

    This well-rounded practice is wonderful for all levels of students! Stretch, strengthen and refresh the whole body in only 30 minutes. The perfect class post-workout or run!

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Harmony Hatha

    Roll out your mat and join Sharon for a 60 minute Hatha class to bring your body, mind and soul into harmony and alignment. Gentle stretches, unwinding asanas and meditative attention will lead you into a state of peace and calm. The ideal practice to let go of tension at the end of a long day.