Explore Plank Pose with Juan and discover ways to approach this common shape. This short tutorial offers easy-to-follow instructions and includes variations for beginners and modifications for some injuries.
Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
A wrist-free yoga class that connects breath and movement. Focus on standing poses to improve your balance and your connection to the centre of your being. This class is great for people with wrist injuries and those who want to spend less time on their hands.
Music:
Yoga and Meditation Music...
A fun sequence that incorporates breath with movement. Juan shows you how to strengthen your core, your back and to improve your body awareness. This class will leave you energized and ready to start your day.
Music:
Exit Exit by PC III. License: Creative Commons Licence
A Vinyasa class with a bit of a twist! Juan leads an engaging practice with a series of twisting and arm balancing poses. Great for stimulating the internal organs, the process of digestion and spinal health.
Music:
That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Crea...
