Headstand Hatha Flow
HANDPICKED FOR CAROUSEL • 53m
This challenging Hatha Flow class with Juan explores Headstand as well as variations of this pose. Beginning with a relaxing passive inversion, this class builds and builds, preparing every part of the body for the peak pose of Headstand. With flow like movements, static holds and heat awakening asana, this class will leave you feeling energized and empowered! This is a class without music, allowing you to practice with silence or your favorite playlist of choice. Please note that this practice explores asana that involve the head and neck. As always we recommend you check with a medical practitioner if you are unsure if this practice is right for you.
Up Next in HANDPICKED FOR CAROUSEL
-
Vata & Pitta Pacifying Restorative
Join Mark for a calming Restorative Yoga class designed to soothe the Vata & Pitta doshas. When out of balance, these doshas can manifest as anxiety, irritability, and heightened levels of stress in the body and mind. This class, with its long-held poses, soothing breath attention, and slow pace ...
-
Kapha Pacifying Flow
Awaken and ignite your energy and power with Juan in this Kapha Pacifying Flow class. If you're looking for a practice that will heat your body, challenge your mind and leave you feeling incredible, this is it! Juan expertly guides you through heating flows, strengthening poses, challenging arm b...
-
Pitta Pacifying Hatha Flow
Tame and soothe your fiery side with Angela in this Pitta Pacifying Hatha Flow class. With extra attention on breath, mindfulness and slow thoughtful movements, this is a perfect class for those days where you feel a little frazzled and worn out.
8 Comments